Keys to improve brain health

Interview with Jennifer Sumner, neuropsychologist, on cognitive strategies and advice on way to improve brain health and decrease the risk dementia and other neurological disorders.

Text portions of this video were originally published in the May 2025 issue of Ken Baker's newsletter.

0:0 Introduction
3:42 Cognitive training strategies
4:59 Other options to slow down brain decline
5:34 Keys to improving brain health
6:07 Exercise
8:53 Sleep
10:35 Stress reduction
13:15 Socialization.
15:33 Learning new things
17:48 Small improvements
19:00 Learn cognitive strategies early
20:41 Start with one thing.
21:51 Investigate as early as possible
25:02 Integrative health options
26:27 Do your own research
29:01 Role of faith and belief